After a workout you are dehydrated and in some serious need of nourishment. You don't necessarily have to make a fancy protein powder smoothie after exercise, especially if you plan on eating. A smoothie with fruit, yogurt, milk and powder can contain a whopping 400 calories. Although it may be fairly healthy calories, you could be eating those with even healthier food and staying full for longer. Instead, try drinking something simple after exercise, just to feel refreshed before a meal.
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Here are my top three drinks for after a workout that you already have in your fridge
Nutrition Powder
1. Water
You should be drinking water before, during and after exercise. Drinking water keeps your mind alert and your joints healthy. Remember to drink a a cup or two after you finish exercising, before hitting the shower.
2. Skim Milk
Milk is great for after a workout because it is hydrating, contains protein and also simple sugars to feed your muscles their lost glycogen. Plus calcium is crucial for healthy bones.
3. Orange Juice
Orange juice is refreshing but it also has fructose which like milk, feeds your muscles lost nourishment. If you don't replenish carbs in to the muscle, they pretty much eat themselves, which is counterproductive. OJ is also good for protecting the immune system.
These are very basic and simple beverages but it goes to show that you don't need to stock your cupboards with expensive meal replacement powders to be healthy. Just make sure you stay hydrated and eat a well balanced meal after exercise to guarantee the success of your program.
Drink Well!
Best Drinks For After a Workout
Nutrition Powder
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Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature
- One 5-pound jar of chocolate mint flavored whey protein supplement
- Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
- Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
- Mixes instantly; 85 servings per jar
- Manufactured in one of Dymatize's state-of-the-art plants
Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview
Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.
Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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